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Quite a few studies exhibit that very low-carb and ketogenic diets may result in extraordinary weight-loss and make improvements to most key danger variables for heart problems and…钾可以减轻钠摄入量过高对血压的不良影响。食用新鲜水果和蔬菜可增加钾摄入量。Lower carbs, get loads of protein, and incorporate Fats